How to use Our Digital Companion Journals

Our Digital Companion Journals® are designed to work seamlessly with GoodNotes or Notability on your iPad or smartphone.

For the best experience use an iPad & Apple pencil.

1. Download this PDF to your device.

2. Open GoodNotes or Notability.

3. Tap “+” → “Import” → select this PDF.

4. Start writing!

5. Your writing is saved directly in your app, come back anytime to continue your reflections.