Companion Journals designed to
Master the message
Discover life changing ideas from the worlds best selling books. With our companion journaling method you wont just read the book, You'll live it!
How to Win Friends and Influence People in the Digital Age
Companion Journal inspired by Dale Carnegie & Associates
Dale Carnegie is the pioneer of personal development. His work and timeless wisdom stay relevant in the digital age, guiding millions to personal and professional success.
"Learning to deal with people in the right way will open up your future potential in life, business, and relationships"
Your Companion Journal is waiting for you in the app
You’ll learn:
- Why smiles are your digital handshake
- The art of listening beyond the screen
- How to admit mistakes in a tweet
- Turning digital foes into allies
Influence, New and Expanded
Companion Journal inspired by Robert B. Cialdini.
Robert B. Cialdini, PhD, is a renowned psychologist, Stanford professor, NY Times best-selling author, and National Academy of Sciences member.
"Protect yourself from manipulation by developing your awareness."
Your Companion Journal is waiting for you in the app
You’ll learn:
- How to sell anything
- The person you unquestioningly trust
- Why you avoid making independent decisions
- Who always lies to you
- What is behind the fear of liability
Meditations
Companion Journal inspired by Marcus Aurelius
Marcus Aurelius ruled the Roman Empire from 161 to 180 A.D. He was a Stoic philosopher whose spiritual reflections and priceless insights have withstood the test of time.
"Marcus Aurelius - a man whose wisdom never died"
Your Companion Journal is waiting for you in the app
You’ll learn:
- Stoic life lessons
- About using obstacles to your advantage
- What to strive for in life
- How accepting death will make you enjoy life
Why Has Nobody Told Me This Before?
Companion Journal inspired by Dr. Julie Smith
Dr. Julie Smith is a British clinical psychologist and educator. She has become a global phenomenon using TikTok to offer free psychological insights.
"Here's the problem that keeps millions of people stuck: The harder you try to be happy, the more miserable you become."
Your Companion Journal is waiting for you in the app
You’ll learn:
- What keeps you from happiness
- How to build your self-esteem
- Ways to increase motivation
- Why self-compassion helps
Attached
Companion Journal inspired by Amir Levine, PhD, Rachel Heller, MA
Amir Levine, PhD, is a psychiatrist and neuroscientist. Rachel Heller, MA, is a psychologist who works with educational systems.
"Attachment types are our way of loving: how we show love, perceive it, and respond to intimacy in a relationship."
Your Companion Journal is waiting for you in the app
You’ll learn:
- The value of secure relationships
- How attachment types form
- Ways to improve your relationships
- Why partners sometimes misunderstand each other
Becoming Supernatural
Companion Journal inspired by Dr. Joe Dispenza
Dr. Joe Dispenza is an epigenetics, quantum physics, and neuroscience researcher. Being an expert in the power of the mind, he teaches how to rewire brains and have better lives.
"Our existence goes above and beyond our visible realm; we are but one of the multitude we can exist as."
Your Companion Journal is waiting for you in the app
You’ll learn:
- How to control the mind
- The difference between the brain's "beta" and "alpha" waves
- Dispenza's method of walking meditation
- About the quantum realm and the sixth sense
Brianna Wiest
Companion Journal inspired by Brianna Wiest.
Brianna Wiest is a best-selling author whose books have sold over a million copies worldwide in more than 20 languages.
"Your victories in the external world are the peaks you scaled inside of you."
Your Companion Journal is waiting for you in the app
You’ll learn:
- To flatten the speed bumps on your way to a dream
- About self-sabotaging tricks
- What your emotions can teach you
- How to say goodbye to your past traumas
- Building a new self
Men Are from Mars, Women Are from Venus
Companion Journal inspired by John Gray
John Gray, Ph.D., is a celebrated relationship counselor and author known for his expertise in gender communication and emotional healing.
"There are many differences between men and women, and it is vital to understand them"
Your Companion Journal is waiting for you in the app
You’ll learn:
- Why conflicts can be growth catalysts
- How self-awareness shapes relationships
- The art of gender-specific communication
- Secrets to resolving relationship arguments
The Relationship Cure
Companion Journal inspired by John Gottman, Joan DeClaire.
John Gottman is an American psychologist and professor at the University of Washington. Joan DeClaire is an author with a 30-year experience of dealing with health and psychology topics.
"Gradually nurture your emotional communication skills, enhancing them in every interaction"
Your Companion Journal is waiting for you in the app
You’ll learn:
- What is emotional bidding
- How reactions to bids impact our relationships
- Principal mistakes in building interpersonal connections
- Why common ground is a key to a solid emotional bond
The Gifts of Imperfection
Companion Journal inspired by Dr. Brené Brown.
Dr. Brené Brown is an American author, researcher, storyteller, professor, and lecturer. She hosts two podcasts and has filmed a lecture for Netflix.
"Being authentic takes a lot of courage and self-compassion"
Your Companion Journal is waiting for you in the app
You’ll learn:
- Why it is crucial to be authentic
- The value of self-compassion
- About intuition and gratitude
- How to find your inner peace
Emotional Blackmail
Companion Journal inspired by Susan Forward, PhD, with Donna Frazier.
Susan Forward, PhD, was a therapist who specialized in relationships and emotional abuse. Donna Frazier has co-authored works that delve into complex psychological interactions and their impact on personal growth.
"The twisted vine of manipulation"
Your Companion Journal is waiting for you in the app
You’ll learn:
- What are the forms of blackmail
- How to recognise manipulation
- Reasons why threats affect us so deeply
- Techniques to set firm boundaries
How to be Alone
Companion Journal inspired by Lane Moore.
Lane Moore, former sex & relationships editor at Cosmopolitan and star of the Tinder Live show, shares her profound journey of solitude.
"Desperately trying to find belonging in friendships does not fill the loneliness void"
Your Companion Journal is waiting for you in the app
You’ll learn:
- Why being alone can be a superpower
- How childhood shapes your love life
- The truth behind seeking soulmates
- Strategies for self-love during holidays
The Four Agreements
Companion Journal inspired by Don Miguel Ruiz.
Don Miguel Ruiz is a famous Mexican spiritual teacher and author. Most known for his descriptions of Toltec spiritualism and neo-shamanistic practices, he greatly influenced the New Thought movement.
"Encouraging us to see beyond the words and into our souls. And if we look carefully, we'll find the freedom we've been searching for."
Your Companion Journal is waiting for you in the app
You’ll learn:
- How being intentional with your words is critical for happiness
- To take things easier when facing critique
- Why doing your best differs every day
- Reasons to be honest with yourself
What you can expect
Pick a pathway for you
Self Growth
Valuable insights, practical tips, and inspirational books to help you achieve your goals and unlock your full potential.
Business & Career
Learn simple yet effective strategies from financial experts, innovative leaders, and top marketing authorities.
Happiness
Happiness is a fundamental goal in life, influencing our overall well-being and quality of life. Achieving true happiness can enhance relationships, increase resilience, and lead to a more fulfilling existence.
Psychology
Understanding humans, yourself included, doesn't require genius, just curiosity, patience, and a companion journal to track your "aha" moments
Money & Investment
Step towards professional confidence, providing ideas that are useful right away, thoughtfully organised, and simple to grasp.
Healing, Mind & Body.
Explore this collection to discover new techniques and strategies for holistic healing. Enhance your self-care, mindfulness, and inner peace with these transformative books.
Triumphant over setbacks
Difficult situations in life teach us about mental strength, overcoming adversity, and kindness in even the darkest of times. Listening to these lessons will set you free.
Have questions?
What is The Companion Journaling® Method?
Not more information.
Better integration
We live in a world saturated with information. But information alone does not create change, integration does.
Book to Breakthrough® exists to elevate the reading experience - Transforming it from passive consumption into active growth.
Learn more on the Our Method page
Who is this for?
This is for you, if you:
✔️ You don’t just want to read... you want to change
✔️ You’re ready to think deeply & act intentionally
✔️ You value structure, clarity, and personal accountability
✔️ You want a system you can reuse again and again